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14-Day Trial

Two weeks to feel the difference

Not a single taster session. A full 14 days of coached strength and conditioning, so you can train your real week and see if The Den is for you. No commitment.

Claim your 14 days

This is your chance to reset your training.

Our team will be in touch as soon as you submit your details to answer any of your questions and get you started.
What to expect

Two full weeks

Train as much as you like across 14 days, not one rushed taster class. Come as often as your week allows.

Fully coached

Every session is coached. From your first class, someone is there to scale the work and clean up your technique.

Strength and conditioning

Try the whole programme. Strength runs Monday, Wednesday and Friday, with conditioning built to raise your engine.

Meet the community

Classes, events and Saturday Throwdowns. You will know people's names by your second week.

No commitment

No contract during the trial. Apply below and a coach will call to get you booked into your first session.

Find your fit

By the end you will know exactly which membership matches your real week, rather than your intended one.

What our members say
The Den is honestly the best training space in Dubai, nothing compares. The community is unmatched, the trainers are 10/10, and the workouts are incredible.
Francessca Cooke, Google review
Structured training, strength and conditioning, massive community. Without doubt one of the best fitness spots I've ever trained at.
Jonny Legge, Google review
The coaches are incredible, so friendly, supportive, and helpful. It always feels so welcoming, like a home away from home.
Gemma Barber, Google review
Great and varied workouts. I've been attending for over two years and achieved amazing goals, the fittest and strongest I've ever been. Professional, knowledgeable staff.
Lydia Parry, Google review
Totally addicted, like no gym before. No competitiveness, only encouragement and positivity. The trainers are amazingly qualified and explain every exercise, including form.
Phillippa Eastgate, Google review
I started training at The Den to try something new and haven't looked back since. The experience is well above my expectations and pushes me to train harder than ever.
Kerri Taws, Google review
The Den have created an experience like no other in Dubai. All the coaches are hugely knowledgeable, bringing variety to every session and a real interest in your progress.
Liv Mason, Google review
Simply a gym like no other. The training, the coaches and, most importantly, the environment are just top, top class.
Paul Alexander, Google review
The Den really isn't like any other gym I've been to. It has truly changed the way I view and enjoy fitness.
Ashleigh Naudé, Google review

Ready when you are

Two weeks, fully coached, no commitment. Claim your 14 days and a coach will be in touch within the hour.

Claim your 14 days