The fast track to results
Want serious results, and want them fast? The Lock-In is the shortest line between where you are now and where you want to be. A dedicated coach, a plan built around your own numbers, and every week accounted for.
Most people spend months guessing what works. The Lock-In takes that off the table. We test exactly where you are, build your plan around the data, and put a coach on it who drives it forward week after week. No trial and error, no wasted months, just the clearest, fastest path to the result you came for.
- 1
Apply
Submit a short application below. The Lock-In is application-only.
- 2
Onboarding consult
We sit down with you, understand your goals and map out the block.
- 3
Baseline testing
Full clinical testing with our clinic partner before the block begins.
- 4
Train the block
Classes plus a weekly 1-1 session, with your coach tracking every number.
- 5
Re-test
The same tests at the end, so your results are measured, not felt.
- 6
Review & plan
We review the data together and set up your next block.
The reason it works so fast is simple: we measure everything, so nothing is left to chance. In partnership with our trusted clinic partner, every Lock-In starts with a full workup and repeats it at the end, so your plan is precise from day one:
Blood panel
A comprehensive blood test to establish your health markers and track them over time.
Body composition
DEXA and InBody scans for an accurate picture of muscle, fat and bone, before and after.
Metabolic testing
Indirect calorimetry to measure how your body actually uses energy, so nutrition is precise.
Doctor consultation
A consultation with a doctor at our clinic partner to interpret your results safely.
A dedicated 1-1 coach
Your own coach for the block, invested in your numbers.
Weekly 1-1 session
A private PT session every week alongside your classes.
All classes
Full access to strength and conditioning classes.
Nutrition guidance
Recommendations built around your metabolic and body-comp data.
Full pre & post testing
Clinical testing before and after, so progress is proven.
In-block reviews
Regular check-ins to keep the plan on track and adjust it.
The Lock-In is application-only. Because it is built around you, pricing and the exact plan are agreed during your onboarding consultation, once we understand your goals and testing.
Submit your application and our team will be in touch to arrange your consultation. Prefer to chat first? Message us on Instagram or WhatsApp.